If you’ve been feeling stuck in an energy slump, you may have considered trying natural therapies such as CoQ10 supplements. There are a wide variety of supplements marketed for energy support and it can be overwhelming trying to figure out which of them are best for you and your individual needs. So how can you decide if CoQ10 supplements are worth adding to your daily regimen?
What is CoQ10?
CoQ10, the shortened name for Coenzyme Q10, is an antioxidant that is produced naturally by the body. The highest levels are found in the heart, liver, kidneys, and pancreas. The job of CoQ10 is to assist with producing energy within the mitochondria, the tiny powerhouses inside each of our cells.
As we age, our natural production of CoQ10 decreases, which affects the amount of energy our mitochondria can produce. Growth and maintenance of our body systems can start to slow down which can result in feeling less than vibrant.
How Can CoQ10 Support Your Health?
Since CoQ10 plays such a large role in energy production, you may start to feel rundown and sluggish if your levels of this antioxidant are low. Getting through the day may feel more challenging than in years past. Essentially, it’s like trying to drive your vehicle with diluted gasoline — it’s not going to run like it should.
To give your body its best chance at maximum energy production, you’ll want to supplement your natural production of CoQ10. Due to any number of causes, your natural production may have decreased. You can support your CoQ10 production with high-quality CoQ10 supplements.
CoQ10 Supplements Can Help Support Heart Health
Considering that the heart contains the highest levels of CoQ10 in the entire body, the use of CoQ10 supplements to help maintain healthy levels could support a strong, healthy heart.
A heart that isn’t functioning at its optimal levels can possibly cause you to feel fatigued, so we want to do what we can to help keep at its best.
CoQ10 Supplements Can Support Healthy Aging
The mitochondria in our cells are responsible for growth and maintenance, but as we know, their function decreases with age. Taking CoQ10 supplements helps to provide the mitochondria with the fuel they need to support energy production. The more we can maintain our production of CoQ10 in the body, the more vitality we can experience as we age.
How Can You Support or Maintain Your CoQ10 Levels?
While our bodies naturally produce CoQ10, that production can start to wane due to age or other factors. We can help support our levels of CoQ10 through food and the use of CoQ10 supplements.
Increase Your Intake of Foods That Contain CoQ10
You can supplement your CoQ10 levels by increasing your intake of specific foods. Some of the foods that contain the highest amounts of CoQ10 include:
- Organ meats: heart, liver, and kidney
- Pork
- Beef
- Chicken
- Herring
- Mackerel
- Extra virgin olive oil
- Peanut oil
Take High-Quality CoQ10 Supplements
Although there is CoQ10 naturally occurring in some foods, poor food choices or diets lacking in proper nutrition can make it difficult to adequately maintain your supply of the antioxidant. This is where the significance of CoQ10 supplements comes into play.
When selecting CoQ10 supplements, you want to be sure you’re getting the highest quality to give your body the most support for a healthy heart and muscles. A superior quality supplement like USANA CoQuinone 100 will be created with high absorption in mind. After all, a supplement can’t be of much use to you if your body isn’t assimilating it properly. USANA CoQuinone 100 is formulated to dissolve easily so it can get to your cells where it’s needed. This powerful formula is enhanced by the addition of alpha-lipoic acid, which further increases the energy supporting capacity of CoQ10.
Try adding in premium-quality CoQ10 supplements to your daily regimen to support your body’s natural energy production. Give your mitochondria a helping hand so they can revive your natural vitality!
