As estrogen levels fluctuate dramatically and periods cease permanently, menopause often
makes women feel like they& ve lost control of their own bodies. Raging hot flashes ignite at
random. Frigid night sweats drench pajamas and sheets. Swift mood swings drag you from
laughing to crying to screaming in mere minutes. Chronic exhaustion leaves you dozing off
at your desk. And painful sex makes intimacy seem unappealing.
With over 50 bothersome symptoms disrupting home, work, love life and everyday wellbeing,
menopause can dictate life& s terms in extremely frustrating ways for years. But allowing it to
continue holding this much power is unnecessary! Through research and ancestral wisdom,
we now understand how to use drinks to soothe menopause ingredients can minimize
symptoms severity without medication.
Why Menopausal Symptoms Occur
Let’s quickly discuss why bothersome menopausal symptoms happen in the first place. As
ovulation and menstruation cease, progesterone and estrogen production from the ovaries
declines up to 90% over 2-8 years. Since these hormones regulate over 300 tissues and
processes, chaos ensues in their absence.
Fluctuating hormone levels confuse the hypothalamus gland, which regulates body
temperature. It sporadically misfires urgent “heat warning” signals, igniting scorching hot flashes. As the body labors to cool itself, profuse sweating often follows, causing daytime
chills and night sweats.
These wild internal temperature swings also disrupt circadian rhythms governing sleep-wake
cycles. Unable to regulate itself into deep REM sleep, chronic exhaustion sets in. The thyroid
and adrenal glands work overtime attempting to compensate for missing hormones, leading
to widespread bodily stress, Swift mood swings and brain fog.
Skin, joints, bones, bladder and vaginal tissues all rely on estrogen for structural integrity
and hydration. As their fuel source disappears, these tissues grow thinner, drier and
inflamed. Hence symptoms like painful sex, urinary tract infections, dry skin, and sore joints.
Clearly the domino effects of menopause severely diminish general wellness! But nourishing
beverages can counteract much misery…
1. Slenderizing Cucumber Spa Water
Already tapped as a beauty secret for glowing skin, cucumber is equally useful inside the
body! Compounds called cucurbitacins give cukes anti-inflammatory and antioxidant activity,
while their water content has natural cooling abilities. Together, these properties tame hot
flashes. Cucumbers’ mild diuretic effect reduces bloating too.
For holistic hydration, experts recommends infusing a pitcher with sliced cucumbers, lemon
and mint. Sipping this refreshing, revitalizing water all day keeps the body calm and
comfortable. Plus, it prevents water retention and overheating from sugary drinks.
2. Calming turmeric and Black Pepper Golden Milk
This cozy staple of Ayurvedic medicine combines anti-inflammatory turmeric and black
pepper. The combo minimizes inflammatory hormone imbalance issues while the pepper
aids nutrient absorption. Sipped warm at night, golden milk’s mellowing properties relax the
nervous system for sounder sleep.
Stir a teaspoon of each with a dash of cinnamon into warmed almond milk. Experts
encourages an additional dash of maca powder too. This Peruvian root boosts stress
resilience to further cultivate calm despite hormonal havoc.
3. Circulatory & Estrogenic Cherry-Beet Juice
By now you’ve likely noticed a theme of incorporating anti-inflammatory ingredients to soothe
menopausal systems. Cherries contain inflammation-taming anthocyanins while vibrant beets boast nitric oxide to expand blood vessels. Together in one juice, these compounds
improve circulation and oxygenation for symptom relief.Cherries also block excessive calcium leakage from bones, helping retain density. And beets have betaine to support liver health, preventing accumulation of excess hormones. For ab refreshing glass, simply blend tart cherries and chopped beets with lemon juice and ice!
4. Memory & Mood Lifting Matcha Latte
If brain fog& s got you down, sipping this green goddess elixir will get you back on track!
Matcha is simply stone-ground Japanese green tea, retaining more nutrients than steeped
varieties. Packed with antioxidant catechins and amino acids, it nourishes both body and
mind. Specifically, matcha’s L-theanine content boosts alpha brain waves for heightened focus and
calm. Combining this cognitive catalyst with soothing steamy almond milk makes an
excellent menopausal latte. Sweeten gently with maple syrup. Adding a scoop of maca
powder too gives an extra mood and memory lift!
5. Lean Green Goddess Smoothie
When it comes to Straightforward beverages for balancing hormones and keeping symptoms
in check, smoothies check all the boxes! Blending phytoestrogen-rich greens, fiber-full fruits,
plant milk and spices creates a meal-like elixir ideal for nourishment, slimming and
satisfaction. Go-To recipe includes spinach, kale, cucumber, pineapple, banana almond butter honey and
ice. Pineapple’s bromelain reduces inflammation in muscles and joints while banana lifts
mood with serotonin-building carbs. The leafy greens offer a gentle phytoestrogen lift to
create equilibrium. Blend up this goodness first thing!
6. Circulation-Boosting Sparkling Tonic Water
Flushing night sweats keeping you from deep sleep? Grab a bubbly glass of this instead of
Happy Hour wine! Quinine-containing tonic improves circulation while agitation from
carbonation promotes fluid movement in tissues. This cooling combo calms the body
systems triggering hot flashes so you can rest peacefully.
Simply pour plain seltzer and add lemon slices with lime juice over ice. The vitamin C
fortifies immunity and further reduces inflamed tissues. It is best to forgo sweeteners or
alcohol though, as blood sugar and metabolizing alcohol both ignite hot flashes!
7. Anxiety-Assuaging Iced Chamomile Tea
Regardless of cause, anxiety always exacerbates menopause difficulties by eliciting stress
hormone cascades. As the body labors against imagined threats, real symptoms like racing
heart and insomnia increase. Outsmart this cycle by sipping chamomile’s soothing properties
instead!
This delicate herb interacts with GABA neurotransmitter receptors, reducing nervous system
activity. Muscles relax, mood stabilizes and drowsiness follows.
Brew strong chamomile by the pitcher, let cool completely, then pour over ice and stir in
lemon slices. Having this anti-anxiety elixir at hand lets you hydrate healthfully while melting
tension and frustration internally. Stress stands no chance!
Relief is Possible!
If menopause has you utterly exhausted and defeated, don’t abandon hope for sensationally
feeling like your vibrant self again! Making these nourishing potions part of your self-care
routine gently guides the body back toward equilibrium.
While every woman has a unique menopausal journey, these ingredients work wonders for
thousands. So try rotating through a few options daily and continue tweaking your choices
based on what resonates best physically and energetically.
Through research and age-old holistic healing traditions, we now understand how to thrive
amidst this tumultuous transition without medication. You possess more power than you
realize! Determine what drinks dial down your personal discomforts and keep sipping your
way to sweet, sweet relief!
