Amalaki powder will be explained in this article. Ayurvedic practitioners have long used Amalaki as a natural treatment. And Amalaki (mblika Officinalis) is a bitter-tasting fruit that is normally consumed as part of a meal or as a supplement rather than on its own.
Also, Amalaki is beneficial to the liver, heart, brain, and lungs, according to Ayurvedic medicine, and can help with a variety of health issues. It’s also a component of the Ayurvedic medicine triphala, which is supposed to boost immunity and treat a variety of ailments. Amalaki means “supporter” in Sanskrit.
Amalaki’s Medical Advantages
Here are the details on Amalaki powder that you may learn about in this article:
Amalaki is a fruit that can be eaten, but because it is primarily grown in Southeast Asia, it may be difficult to get fresh in the United States. And Amalaki is available online or at vitamin and supplement stores as a powder, extract, tincture, pill, or tablet. Likewise, Amla (Indian gooseberry) is another name for this plant.
Advantages for Your Health
In Southeast Asia, the medicinal plant Amalaki is widely utilized in Ayurveda and mainstream medicine. Vitamin C, amino acids, pectin, and antioxidant-rich polyphenols like tannins and gallic acid are all said to be abundant in this fruit. 1 Anti-inflammatory, anti-diabetic, antifungal, antiviral, and antibacterial properties are all present in Amalaki.
Amalaki has been utilized in Ayurvedic medicine to treat a wide range of ailments, including:
- Diarrhea is a symptom of a problem with the intestines.
- Inflammation is a term used to describe the process of a body becoming inflamed
- Jaundice is a term used to describe a condition in which someone has
- Diabetic complications
Amalaki has been researched as a treatment for heartburn, high cholesterol, and diabetes, though its usefulness for these ailments has not been proven. Many of these trials have shown encouraging results, but further research is needed to see if Amalaki can be used as a supplemental treatment for certain illnesses.
Heartburn
Amalaki has been found to be effective in the treatment of heartburn in studies. 68 patients with gastroesophageal reflux disease were assessed in a 2018 study (GERD). Two 500-milligram (mg) Amalaki pills were given to one group twice a day after meals and a placebo to the other. Heartburn and regurgitation symptoms were significantly reduced in the Amalaki tablet-taking participants after four weeks.
High Cholesterol is a condition in which the blood cholesterol level is abnormally high
Hyperlipidemia is characterized by unusually high levels of lipids (fats) in the blood. Amalaki may help to prevent hyperlipidemia. In a 2019 study, 98 individuals were given a 500-mg Amalaki tablet twice a day or a placebo. Overall cholesterol and triglycerides were much lower in those who took the Amalaki extract. Larger studies are needed to confirm Amalaki’s efficacy for high cholesterol, according to the experts.
Diabetes
Amalaki’s effect on diabetes has been investigated in certain research. And Amalaki supplementation boosted antioxidant levels, reduced free radicals, and reduced the risk of diabetes complications in diabetic rats, according to a study published in 2012. Because this study was conducted on animals, more research is needed to see if Amalaki can help diabetic people.
Age-Related Health Problems
It could be anti-aging. Amalaki was found to help maintain the length of DNA telomeres, which are structures that protect chromosomal ends from harm, in a study of persons aged 45 to 60. Telomeres get much shorter as cells divide. When the telomeres get too short for the cell to divide, it ages rather than duplicates.
The researchers found that Ama-laki may help promote healthy aging by assisting in the preservation of telomere length. To learn how Alamaki affects aging and age-related disorders, more research is needed.
Side Effects That Could Happen
Because Amalaki is high in fiber, it might induce bloating, stomachaches, and diarrhea in some people. Furthermore, it has the potential to reduce blood glucose levels, which could cause problems for diabetics using prescription medications. Before taking an Amalaki supplement, talk to your doctor to be sure it’s safe for you, especially if you have a health condition like diabetes or are pregnant or breastfeeding.
Preparation and Dosage
Because the Ama-laki fruit is bitter, it is frequently mixed with other meals or used in candies and drinks. 1 It is generally considered safe to eat. It’s also high in water-soluble vitamin C, so any excess is excreted in the urine. It can be pounded into a powder and mixed into liquids as a supplement. Amalaki supplements are often sold as 500-milligram (mg) tablets.
Although the amount varies based on the item, a typical dosage in studies is 500 mg twice daily. Amalaki is one of three fruits that make up Triphala, an Ayurvedic supplement. Ayurvedic experts frequently prescribe triphala to treat stomach pain, bloating, and constipation. The bibhataki and haritaki trees are where the other two fruits come from.
What to Keep an Eye on
Amalaki comes in capsules, tablets, and powder form. Because dietary supplements aren’t subjected to federal scrutiny before being sold, any health claims made by the manufacturer should be viewed with caution.
Look for Ama-laki supplements that have been evaluated by a third-party organization such as the United States Pharmacopeia (USP), NSF International, or ConsumerLab. This certification can assist in ensuring that the supplement contains the proper active components.
When choosing a natural supplement, check for a label that says “USDA Certified Organic” from the United States Department of Agriculture. This indicates that the item has at least 95% natural ingredients, reducing direct exposure to pesticides and other pollutants.
Although Amalaki has been used for centuries, there is still a lot of mystery about its safety and efficacy. Because research on its benefits is limited, do not use it as a treatment for any shape disease. Manufacturers can’t legally claim that a dietary supplement would cure or treat a disease, according to the US Food and Drug Administration.
Other concerns
Is Amalaki good for the liver?
Amalaki may have some liver-protective properties, however, research on the subject is limited. Amalaki has been found to prevent or enhance toxic effects from chemicals in the environment that damage liver cells, according to a 2013 study. More research is needed to see if Ama-laki is beneficial for treating specific liver illnesses or diseases.
Is Amalaki good for hair and skin?
Amalaki is sometimes used in cosmetic products like facial masks, shampoos, and soaps because of its antioxidant and anti-inflammatory properties. And Ama-laki is said to strengthen hair and brighten the skin, although there is little scientific evidence to back up these claims.
Moreover, Ama-laki has been studied to see if it can aid with hair loss prevention. One study looked at 17 commonly used Thai botanicals for hair care. Amalaki extract was shown to be the second most effective at inhibiting the enzyme 5-reductase out of the 17 plants studied.
Treatment for male-pattern baldness may include a 5-reductase inhibitor. More research is needed to see if Ama-laki can be utilized to treat human hair loss.
Conclusion:
This article has discussed the Health Benefits of Ama-laki. We have talked about it in detail. However, if you have any queries, you can contact us. Goodbye!
