Water has always been essential in our daily lives, and life cannot exist without it. With its different abilities, such as dissolving many substances, water can also be available in solid and liquid forms. Also, it can regulate the temperature in the environment and has been an essential element for the survival of plants and animals.
Its qualities and abundance of 70% of the Earth’s surface are made up of water, making it the source of animals, plants, organisms, and human beings and serves as a habitat for more than fifty percent of all life on Earth.
Water is also essential for humans because 60 percent of the body is built upon and depends on water. Not only does it quench thirst from doing daily activities throughout the day, but as you sweat, breathe, bowel and urine, you lose water. That is why drinking water regularly is vital for the body to function properly. In order to maintain the intake of water, you should contact commercial water suppliers, and ensure the supply of water needed.
HYDRATES SKIN
Did you know that the largest organ in your body is the skin? It is the largest, and it’s mostly made up of water. Without it, water cannot function at its best. The skin will get dry, flaky, and tight and will be more prone to aging.
Every day your body loses large quantities of water that must be replaced, which is why drinking the required water is beneficial for healthier skin and body.
Benefits of water on the skin:
Improves complexion
A study found that drinking at least two cups of water increases blood to the skin, which helps even out skin complexion and tone.
Reduce swelling
Water intake may reduce swelling and puffiness due to dehydration.
Speeds healing process
It helps speed the process of healing sunburns by drinking lots of water.
Clears acne
Toxins from the skin can be flushed out and shrink the pores by regular water intake.
Reduces pores
The more you drink water, oil, and water on the skin’s surface will have the better balance that helps reduce acne breakouts and lessen pore size.
Slows aging
Enough water intake keeps your skin plumper, slows down the aging process, and minimizes wrinkles.
Lesser wrinkles
Drinking lots of water keeps the skin hydrated. This will help maintain the skin’s moisture, increasing its elasticity for fewer wrinkles.
Tightens skin
It also improves skin elasticity, reducing sagging on the arms, stomach, legs, and jawline.
PREVENTS KIDNEY DAMAGE
Drinking the right amount of water will help the kidneys remove the waste from your blood in the form of urine. It also helps keep your blood vessels open so that blood can travel freely to the kidneys and deliver the essential nutrients needed. Water helps dissolve antibiotics, making them more effective in treating urinary infections and helping prevent kidney stones.
HELPS MAINTAIN BLOOD PRESSURE
There is no other liquid better at controlling blood pressure than water because 73% of the heart is made up of water. Adding minerals like calcium and magnesium to your water can further enhance its impact on lowering blood pressure. It is also said that the most effective way to prevent high blood and hypertension starts with a change in lifestyle.
HELPS IN LOSING WEIGHT
According to several studies drinking water could increase the number of calories you burn, which is known as resting energy expenditure. Some also claim that drinking before breakfast and before a meal could reduce one’s appetite, which could reduce the number of calories in the body leading to weight loss.
AIDS DIGESTION
Water is vital for good health and healthy digestion to help digest the soluble fiber, and it also helps break down the food you eat so that the body might absorb the nutrients. Water helps prevent constipation and makes the stool softer for proper digestion.
REDUCES HANGOVER
Alcohols are diuretic, which increases the amount of urine it releases—resulting in fluid loss due to dehydration. Staying hydrated while drinking may help improve the symptoms of a hangover and may also prevent or reduce a hangover. Getting enough sleep, drinking in moderation, and eating foods could also reduce the severity of a hangover.
BOOSTS ENERGY
Fatigue is caused by dehydration because it impacts the flow of oxygen to the brain, which causes the heart to work harder to pump oxygen to the body’s organs, making you less alert and more tired. You stay energized by maintaining hydration, which could also activate your metabolism, which could positively impact energy.
HELPS DETOXIFY
The toxins in the body build up and can cause health problems. With water, the day-to-day build-up can be eliminated. Not all beverages such as soda, coffee, tea, sports drink, and other sugary drinks which are high in sugar will only cause more problems like high blood sugar that will require more intake of water to flush these. Water is the only key to natural detoxification.
REGULATES BODY TEMPERATURE
Water has a high heat capacity, which means it can hold on to heat well. Organisms and cells are helped by this that regulates their temperature. Overheating heated organisms through sweating can also be eased by drinking water. This would release the heat back into the environment.
BOOSTS PERFORMANCE IN EXERCISE
Staying hydrated increases energy improves recovery and agility and also aids in doing activities and mental clarity. Frequent and excessive body movement that requires strength, speed, and aerobic endurance could cause dehydration.
BENEFITS OF STAYING HYDRATED:
IMPROVES CIRCULATION
Good hydration improves blood flow and circulation. It also helps remove muscle waste while replacing the water lost through sweat.
IMPROVE MUSCLE FUNCTION
Muscles function better when hydrated.
REGULATES BLOOD PRESSURE
It helps maintain blood pressure during exercise, so the heart doesn’t work hard to maintain normal body temperature.
IT HELPS IN THE CIRCULATION OF OXYGEN
The process of the heart pumping blood around the body is called circulation. It is vital for a person’s health. When the blood circulates in the body, the oxygen-rich blood is delivered to the brain, removing waste products and other tissues. For added improvement in Circulation, avoiding exposure to cigarette smoke, sitting still for an extended time, and reducing intake of saturated fats could help.
Drinking water is essential for all living organisms because it is a source of life. Simply drinking regularly could lead to many benefits that would result in a healthier body.
