Getting older is a fact of life. But how people age isn’t always the same. We’ve all seen people of the same age that just have a different look, energy, and way of tackling life. There are people who can barely walk in their 60s and there are 80-year-olds who are still running marathons.
My 87-year-old Grandfather walks 12 kilometers per day. He knows a secret that not a lot of people know. This hidden knowledge or ‘secret’ is hidden in nature and can be uncovered by anyone taking a few minutes of their time to seek answers. Much like you are doing now.
Enough of the chit-chat, let’s get into what my grandfather told me he uses (aside from laughs & a positive outlook in life, which is pretty imminent if you ever get to meet him).
He said that there are some cutting-edge supplements and vitamins that he’s been using to up his energy levels, health, and overall quality of life. Since I don’t want to reveal all of his secrets, I’m just going to tell you the three which he said have had the most impact on his day to day.
1. 1000mg of NMN
Nicotinamide mononucleotide (NMN) is a derivative of the B-vitamin niacin that dramatically improves health and longevity by serving as a precursor to NAD+, a compound that plays a crucial role in energy production, metabolism, and gene expression in the body.
NMN works by replenishing diminished NAD+ levels, which naturally fall at a rate of about 1% per year; a 50-year-old person, for example, has about half of the NAD+ they had in their youth. Why is NAD+ important? Because NAD+ is a coenzyme found in all living cells. It is required for all of the body’s fundamental biological processes and is absolutely essential for life.
Benefits Include:
- Improved Energy
- Healthy Weight Management
- Helps Enhance Endurance and Supports Muscle Strength
- Provides Anti-Aging Benefits by Restoring NAD+ to Youthful Levels
2. 500mg of Turkesterone
Turkesterone, otherwise known as Ajuga Turkestanica Extract, belongs to the group of ecdysteroids. Ecdysteroids are naturally occurring steroid hormones of plants and arthropods.
Research has shown them to be highly effective at building muscle and enhancing performance. These ecdysteroids are naturally found in food sources like quinoa, spinach, and yams. However, the amount in these food sources is way too low to be effective. For this reason, people decide to take a Turkesterone supplement in order to ingest enough Turkesteorne for the desired results.
Benefits Include:
- Boost Anabolic Activity
- Increase Strength
- Supports Muscular Development
- Improve Recovery
3. 1000mg of Resveratrol
Resveratrol is a popular compound that is found in red grape skin, Japanese knotweed, peanuts, blueberries and some other berries. It’s produced as a way to protect the plant from pathogens like bacteria or fungi.
In humans, it acts as an antioxidant, which protects the body against damage to its chromosomes and from rapid aging by activating the anti-aging gene SIRT1.
Benefits Include:
- Protection from cancer, diabetes, and Alzheimer
- Protects from cellular damage
- Lowers cholesterol
- Protects against blood clots
Ending thoughts
Please use this knowledge wisely. My grandfather would kill me if he knew that I’m telling you this. But I thought that this was too good for me not to share it with the world. For that reason, I have taken precautions, and I’ve chosen to write under a sudo name.
My grandfather is always exploring new herbs and supplements that may help extend his longevity and overall well-being. Some of these, like Turkesterone, are relatively new to the market, while others, such as Resveratrol, have been a part of his routine long before they were even available in supplement form. His dedication to incorporating the best anti aging supplements and vitamins has truly helped him maintain a youthful and healthy lifestyle.
Stay active, stay curious, and stay fit.
