Journaling is a great practice for your mental health. It helps you work through your emotions, release stress, and find inspiration, among numerous other things. Yet, to be effective, journaling needs to become a consistent practice in your life.
Many of us tried it. However, in a few days, a traditional paper journal often ends up being forgotten in a bottom drawer. So how to develop a habit of journaling regularly? Try digital solutions!
Journaling apps encourage you to write with daily reminders and prompt to make the habit stick. They also provide various designs, integrations, tagging systems, and security. Read on for a list of the seven best apps for journaling!
1. Reflectly
Availability: Android, iOS
Cost: Free version available. Reflectly Premium starts at $9.99 per month.
Reflectly is an AI-powered app for mindfulness and mood tracking. To help you progress, it offers motivational quotes, challenges, and prompts. You can also get personalized insights to support your growth.
If you’re preparing for college, you need to start thinking about your personal statement. Journaling is a good way to begin. You can find a good angle for your piece by reflecting on your experiences, thoughts, and motivations. Can someone help me write my personal statement in USA? Sure! There are many expert writers who can craft a paper for you. This is a good way to gain a competitive edge.
2. Diaro
Availability: Android, iOS
Cost: Free version available. Diaro Pro costs $5.99 per year.
This is a simple journaling app with an intuitive UI and powerful organization system. Diaro works well for both short notes and long entries. Collect your memories by attaching and storing an unlimited number of photos.
The app works across different platforms, syncs with your Dropbox, and supports data import from other popular apps like Evernote and Day One. Besides, you can export your journal as a PDF file to share or print out.
3. Penzu
Availability: Android, iOS
Cost: Free version available. Penzu Pro starts at $4.99 per month
Penzu is one of the first journaling apps with millions of users. Its design aims to mimic traditional journals. You see a wooden table as a background and can choose various covers for your diaries.
The developers of Penzu put a lot of thought into privacy. Encrypt your journals and use a password. You can also lock the entire app with a PIN so no one can access it but you.
4. Grid Diary
Availability: Android, iOS
Cost: Free version available. The advanced membership subscription starts at $2.99 per month.
If you prefer a grid-like layout, take a look at Grid Diary. It has a rich library of prompts and templates to inspire you to write and give you ideas when you are only starting out.
Grid Diary includes a calendar to organize your entries. You can use it not only to journal but also to plan your time. The app also supports multiple journals for different purposes. You can keep separate ones for your goals, reflections, habits, etc.
5. Day One Journal
Availability: Android, iOS
Cost: Free version available. Day One Premium costs $34.99 per year.
Minimalistic, free-form journaling is available with Day One. The app includes a variety of formatting options for your text entries. With the premium version, you can also add handwritten notes, voice records, posts from social media, and unlimited photos and video files.
Day One has high security standards. Your data is protected with end-to-end encryption. You can also secure your entries with biometrics or passcode.
6. Five Minute Journal
Availability: Android, iOS
Cost: Free version available. The premium features start at $4.99 per month.
You have probably heard about the concept of five-minute journaling. It is a popular practice of cultivating gratitude and a positive mindset. Now it has become available in a digital format.
The Five Minute Journal app encourages you to take a few minutes a day to jot down small joys. The app offers daily prompts and gentle reminders to make it a habit. You can also track your mood and write lengthier entries when you feel like you need some extra space for self-reflection.
7. Momento
Availability: Android, iOS
Cost: Free version available. Momento Premium starts at $2.49 per month.
If you’re looking for an app to capture your memories, Momento will be perfect for you. Here you can write notes, tag places you visit, and add photos and videos. Your memories become easy to navigate with a calendar, tags, and powerful search.
The app can even record your digital history for you. Instead of doing it manually, it can import your activity for you, like the music you save on Spotify, your reading activity on Goodreads, and posts on Facebook or Instagram.
Final Thoughts
Journaling apps are extremely diverse in terms of design and features. Whether you want to track your mood, set goals, or jot down precious memories, there’s an option for you. Explore our selection and pick one to unlock the powerful benefits of journaling!
