Unthinkable.fm
  • Mockups
    • All
    • CBD
    • CRYPTOCURRENCY
    • ENTERTAINMENT
    • Fonts
    • GAMES & SPORTS
    • HOME IMPROVEMENT
    • Icons
    • Illustrations
    • INTERNET
    • Mockups
    • PET
    • REVIEWS
    • TECHNOLOGY
    • Templates
    • UI-Kits
    • Uncategorized
    • Weather
    • Yoga
    How to Translate English to Welsh: Comprehensive Guide, Tools & Tips

    How to Translate English to Welsh: Comprehensive Guide, Tools & Tips

    doctorhub360.com neurological diseases

    Neurological Diseases: Your Comprehensive Guide | DoctorHub360.com

    iZoneMedia360.com Entrepreneur: Empowering Digital Success

    iZoneMedia360.com Entrepreneur: Empowering Digital Success

    International Entrepreneur Rule News 2025: Key Updates & Application Guide

    International Entrepreneur Rule News 2025: Key Updates & Application Guide

    Best Kids Sleeping Bag – Top Picks, Safety Tips & Buying Advice

    Best Kids Sleeping Bag – Top Picks, Safety Tips & Buying Advice

    The Ultimate Guide to Ed Hardy Jeans: Style, History & Comeback

    The Ultimate Guide to Ed Hardy Jeans: Style, History & Comeback

    Best Business Management Software

    12 Best Business Management Software In 2025

  • Fonts
  • Illustrations
  • Icons
  • UI-Kits
  • Templates
  • Layouts
    • Homepage Layout 1
    • Homepage Layout 2
No Result
View All Result
Unthinkable.fm
  • Mockups
    • All
    • CBD
    • CRYPTOCURRENCY
    • ENTERTAINMENT
    • Fonts
    • GAMES & SPORTS
    • HOME IMPROVEMENT
    • Icons
    • Illustrations
    • INTERNET
    • Mockups
    • PET
    • REVIEWS
    • TECHNOLOGY
    • Templates
    • UI-Kits
    • Uncategorized
    • Weather
    • Yoga
    How to Translate English to Welsh: Comprehensive Guide, Tools & Tips

    How to Translate English to Welsh: Comprehensive Guide, Tools & Tips

    doctorhub360.com neurological diseases

    Neurological Diseases: Your Comprehensive Guide | DoctorHub360.com

    iZoneMedia360.com Entrepreneur: Empowering Digital Success

    iZoneMedia360.com Entrepreneur: Empowering Digital Success

    International Entrepreneur Rule News 2025: Key Updates & Application Guide

    International Entrepreneur Rule News 2025: Key Updates & Application Guide

    Best Kids Sleeping Bag – Top Picks, Safety Tips & Buying Advice

    Best Kids Sleeping Bag – Top Picks, Safety Tips & Buying Advice

    The Ultimate Guide to Ed Hardy Jeans: Style, History & Comeback

    The Ultimate Guide to Ed Hardy Jeans: Style, History & Comeback

    Best Business Management Software

    12 Best Business Management Software In 2025

  • Fonts
  • Illustrations
  • Icons
  • UI-Kits
  • Templates
  • Layouts
    • Homepage Layout 1
    • Homepage Layout 2
No Result
View All Result
Unthinkable.fm
No Result
View All Result
Home Uncategorized

Everything You Need to Know About Buying a Treadmill Desk

July 8, 2022
in Uncategorized
Buying a Treadmill Desk

Do you work an office job? Are you seated for the majority of the day? Did you know sedentary lifestyles can have extremely harmful effects on our physical and mental wellbeing? Human bodies are meant to move and be active over the course of the day. Working from home or working at an office, unfortunately, can have negative effects on our posture, muscle retention, mobility, flexibility, and so much more. Thankfully, it’s easy to put the movement back into your work day. With a treadmill desk, it is easy to incorporate light exercise into your daily routine. Are you interested? Here’s everything you need to know.

Table of Contents

Toggle
  • First of All, What is a Treadmill Desk?
  • How Fast Do Treadmill Desks Go?
  • Are Treadmill Desks Loud?
  • How To Use a Treadmill Desk
  • How Much Does a Treadmill Desk Cost?
  • Are Treadmill Desks Effective?
  • Factors to Consider When Purchasing a Treadmill Desk
    • Space Requirements
    • Desk Space
    • Speed
    • Maximum Weight Capacity
  • Conclusion – Everything You Need to Know About Buying a Treadmill Desk

First of All, What is a Treadmill Desk?

A treadmill desk is a two-part home workout system, consisting of a treadmill base and an adjustable standing desk. The desk surface is wide enough to accommodate your laptop, monitors, keyboard, and mouse. Meanwhile, the treadmill base is made of ultra-quiet technology, virtually undetectable in virtual meetings or calls.

How Fast Do Treadmill Desks Go?

Treadmill desks are not meant for running or high-intensity workouts, but rather for keeping active during your work day. If you work an office job, you’re bound to your desk for hours at a time. Treadmill desks are the perfect solution for that. Operating at a maximum of 5.0 miles per hour, treadmill desks are great for individuals who want a slow to moderately paced walk during their work day!

Are Treadmill Desks Loud?

One of the best features of a treadmill desk is its quiet operation. Its technology operates at a low humming frequency, comparable to that of white noise. Its volume levels are just low enough to attend virtual meetings or business calls without disturbing any of the other participants. Noise levels reach around 35 to 57 decibels, with 55 decibels being equivalent to that of an electric toothbrush!

How To Use a Treadmill Desk

The human body is not meant to be sedentary, therefore sitting for long periods of time can be really harmful to our physical health. A good rule of thumb is to incorporate some movement every hour at the very least. When we work remote, office-type jobs, we end up sitting for the overwhelming majority of our work day. Jumping right back into movement might startle our bodies, so it’s good to start off slow. Start walking for 10-15 minutes two to three times a week and then see how you feel. Once you feel like your body is ready, you can walk on your treadmill once every hour for the best effects!

How Much Does a Treadmill Desk Cost?

How much your treadmill desk setup costs will depend on a few factors. You can buy a cheaper treadmill base for a few hundred dollars, but you may not get the high-quality, virtually silent features you’re more likely to find in more expensive models. The overall cost of your setup will depend on whether the base and desk come together – you may have to purchase both separately. On average, you can expect to pay anywhere from $300 to $3,000 depending on the model and setup.

Are Treadmill Desks Effective?

In terms of reaching your daily steps goals, yes, treadmill desks are an effective way to make sure you are receiving enough movement throughout the day. If you’re actively trying to lose weight, walking on a treadmill desk during your work day can help you burn more calories and reach your weight loss goals. Walking burns 100 more calories per hour than sitting – substituting some of that sitting with walking sessions throughout the work day can really help shed some weight. Not to mention, movement is extremely important for physical, mental, and cognitive health.

Factors to Consider When Purchasing a Treadmill Desk

If you decided that you want to take charge of your health and finally purchase a treadmill desk, there are a few factors you’ll need to consider.

Space Requirements

When you’ve found a specific model you find best fits your needs and budget, be sure to check the dimensions. A treadmill base will vary in length depending on that particular model. They can start at 4 feet 10 inches and reach all the way to 6 feet 8 inches. If you’re a taller individual, it’s best to go with the model that best suits your walking stride. Make sure you have enough space to accommodate both the treadmill and the desk, which can also vary in size.

Desk Space

Do you work off one laptop or do you have a multi-monitor set up? You need to consider how much space each monitor and piece of equipment takes up. Desks will vary in dimensions, especially because some standing desks come in full size. If you work on a laptop, you can easily find a desk that accommodates one device.

Speed

Treadmill desks are not meant for high-intensity training or even light jogging for that matter. The treadmill desk reaches a max speed of 5.0 miles per hour, which accommodates most people’s natural walking gaits. If you are looking for a machine that you can also do sprints on…  a treadmill desk may not be the right choice for you.

Maximum Weight Capacity

Most treadmill desks can handle up to 300 to 400 pounds in weight, depending on the model. However, to preserve the life and performance of your machine, it’s recommended that the maximum weight is around 250 to 300 pounds.

Conclusion – Everything You Need to Know About Buying a Treadmill Desk

Treadmill desks are a great way to combat a low-movement lifestyle. Put your health back into your hands and start walking to work with a treadmill desk. Incorporating gentle, low-impact movement into your daily routine is especially important for your overall physical health, but also your cognitive functioning and mental wellbeing. The light movement also helps with energy, giving you just enough to tackle your work week with motivation and tenacity. Look into a treadmill desk today!

Tags: Buying a Treadmill Desk
Share150Tweet94Share38

Related Posts

doctorhub360.com neurological diseases
Uncategorized

Neurological Diseases: Your Comprehensive Guide | DoctorHub360.com

Neurological diseases represent a vast and complex group of conditions affecting the brain, spinal cord, and the intricate network of...

May 22, 2025
The Ultimate Guide to Ed Hardy Jeans: Style, History & Comeback
Uncategorized

The Ultimate Guide to Ed Hardy Jeans: Style, History & Comeback

In recent years, fashion has witnessed a significant revival of Y2K trends, bringing brands like Ed Hardy back into the...

May 21, 2025
Best Business Management Software
Uncategorized

12 Best Business Management Software In 2025

Business management software is a suite of tools or applications that streamline, support, and automate business operations. Whether your company...

May 20, 2025
Wheon.com Business Ideas
Uncategorized

Top 30 Wheon.com Business Ideas to Start Today – Ultimate Guide 2025

In an ever-evolving digital landscape, launching a business is more accessible than ever before. However, identifying the right idea and...

May 17, 2025
Next Post
Best Applicant Tracking Systems

10 Best Applicant Tracking Systems In 2022

Best CRM Software

11 Best CRM Software In 2024

Recommended

How to Generate AI Images Using Midjourney: Step-by-Step Guide

How to Generate AI Images Using Midjourney: Step-by-Step Guide

March 24, 2025
Raised Garden Bed for Vegetables

How to Build a Raised Garden Bed for Vegetables

February 1, 2025
MangaOwl

20 Best MangaOwl Alternatives Websites To Read Free Manga Online

August 10, 2023
Unblocked Games 66 ez Best Sites to Free Play Online Games on 2023

Unblocked Games 66 ez Best Sites to Free Play Online Games on 2023

May 6, 2023

Categories

  • CBD
  • CRYPTOCURRENCY
  • ENTERTAINMENT
  • Fonts
  • GAMES & SPORTS
  • HOME IMPROVEMENT
  • Icons
  • Illustrations
  • INTERNET
  • Mockups
  • PET
  • REVIEWS
  • TECHNOLOGY
  • Templates
  • UI-Kits
  • Uncategorized
  • Weather
  • Yoga

Instagram

Subscribe

Join over 12.000+ subscribers & be the first to get new freebies.

[mc4wp_form]

Disclaimer

This demo site is only for demonstration purposes to JNews WordPress theme. All images are copyright to their respective owners. All content cited is derived from their respective sources.

  • Buy JNews
  • Home 1
  • Home 2
  • Contact
No Result
View All Result
  • Mockups
  • Fonts
  • Illustrations
  • Icons
  • UI-Kits
  • Templates
  • Layouts
    • Homepage Layout 1
    • Homepage Layout 2